Our Wellness Solution Are The Perfect Fusion of Tech-Driven Evidenced-Based Wellness and Holistic Medicine

In today's fast-paced world, achieving optimal health requires a fusion of cutting-edge technology with evidenced-based holistic and lifestyle practices. The partnership between Dr. Shahnoz Rustamova, an expert in the fusion of modern and holistic medicine, and Angelina Kardash, the Founder/CEO of 5 Senses Optimal Health, provides a comprehensive approach to wellness like never before.

Dr. Shahnoz Rustamova: A leader in the world of holistic medical practices, Dr. Rustamova offers a more personal touch, diverging from the impersonal nature of modern healthcare. With multiple awards recognizing her dedication and expertise, she goes beyond the ordinary, ensuring every patient feels heard and cared for. Dr. Rustamova's pioneering spirit is evident in her adoption of both mainstream and integrative medical approaches, making her a pioneer in truly patient-centric care.

Angelina Kardash: Drawing from her extensive background in Silicon Valley, Angelina brings an innovative approach to health. Her personal journey from battling the autoimmune disease to achieving vibrant vitality is a testament to the effectiveness of her Optimal Health Formula. By integrating behavioral protocols grounded in lifestyle medicine, neuroscience, and behavioral sociology, Angelina offers a powerful system tailored to busy professionals aiming to elevate their health.

Synergy for Unparalleled Wellness:

When the tech-driven evidence-based methodologies of Angelina Kardash meet the profound holistic expertise of Dr. Rustamova, the result is a comprehensive wellness program designed for transformative results. This partnership promises not just a focus on physical health. Embracing the principle of bio-individuality, they offer a holistic approach that understands that each individual is unique, encompassing mental well-being, lifestyle optimization, and a truly personalized wellness experience. Together, they redefine what it means to achieve optimal health, ensuring every individual benefits from a tailored, all-encompassing approach.

POWER YOUR PEAK LIFE WITH

Optimal Health Formula

Our proven 7-Step Science-Based System is a comprehensive approach to achieving optimal weight, limitless energy, and relief from chronic symptoms, as well as rewinding your biological age through metabolic health, promoting gut health, supporting cellular health, optimizing mental and emotional health, maintaining physical health, and promoting healthy circadian rhythms.

This includes maintaining normal ranges for blood pressure, cholesterol, and triglycerides, optimizing waist measurement, proper clearance of cell waste, resilience to stress, improved physical strength and aerobic efficiency, and good quality sleep.

By addressing these key components of overall health, our formula offers a holistic and effective approach to achieving optimal health and wellness.

Unlike the many mainstream solutions out there, this system is designed to work for the long term.

Imagine achieving optimal health with a simple 7-step roadmap that will help you attain vitality and limitless energy in the body you deserve.

We can help you in many ways!

While most online courses offer a smattering of videos, suggesting tactics drawn from generic expert advice that may not resonate with everyone, our programs are distinctly different. It is not just a course but a transformational experience deeply rooted in scientific principles.

Our unique programa is where cutting-edge, evidence-based strategies merge with behavioral psychology, ensuring not just temporary changes but enduring results. Within a matter of weeks, you will transition from longstanding, unproductive habits to adopting long-lasting healthy routines. Experience weight optimization, and boundless energy, and witness longstanding health concerns diminish.

THE ULTIMATE HEALTH AND WELLNESS JUMPSTART

Our 6 weeks intensive wellness coaching program, meticulously designed to elevate your health journey.

Upgrade your mindset and habits - 1 week

Discover the secret of how to build consistent good habits and ditch bad ones
Reprogram your mindset with neuroassociative conditioning for ultimate success

Eat well with optimal nutrition - 3 weeks

Optimize your gut health and cellular energy with anti-iflammatory diet
Eat for weight loss without counting calories
Control glucose levels for optimal metabolic health and longevity
Discover our Lego Meal Preparation Framework to whip up delicious, nutritious meals in a fraction of the usual cooking-time.

Detox your cells - 1 week

Apply ancient healing modalities to reduce cellular inflammation

Reset circadian rhythm to improve sleep - 1 week

Discover how to use behavioral and supplement-based tools to enhance the quality, duration, and impact of your sleep

With our Ultimate Health and Wellness Jumpstart you’ll experience WINS each week leaving you feeling confident that you’re progressing toward your wellness goals.

THE ULTIMATE HEALTH AND WELLNESS JUMPSTART

Our 7 weeks intensive wellness coaching program, meticulously designed to elevate your health journey.

Upgrade your mindset and habits - 2

Discover the secret of how to build consistent good habits and ditch bad ones
Reprogram your mindset with neuroassociative conditioning for ultimate success

Eat well with optimal nutrition - 3

Optimize your gut health and cellular energy with anti-iflamatory diet
Eat for weight loss without counting calories
Control glucose levels for optimal metabolic health and longavity
Discover our Lego Meal Preparation Framework to whip up delicious, nutritious meals in a fraction of the usual cooking-time.

Detox your cells - 1

Apply antient healing modalities to reduce cellular inflammation

Reset circadian rhythm to improve sleep - 1

Discover how to use behavioral and supplement-based tools to enhance the quality, duration, and impact of your sleep

With our Umtimate Health and Wellness Jumpstart you’ll experience WINS each week leaving you feeling confident that you’re progressing toward your wellness goals.

POWER YOUR PEAK LIFE - THE ULTIMATE SOLUTION TO OPTIMAL HEALTH AND PEAK PERFORMANCE

Introducing 'Power Your Peak Life': our 90-day comprehensive wellness coaching program that goes through all 7 steps of our Optimal Health Formula and designed for the most transformative experience.

It's time to claim your right to peak health and become the CEO of your well-being. Dive into 'Power Your Peak Life' and start living the vibrant life you've always deserved

POWER YOUR PEAK LIFE - THE ULTIMATE SOLUTION TO OPTIMAL HEALTH AND PEAK PERFORMANCE

Introducing 'Power Your Peak Life': our 90-day comprehensive wellness coaching program that goes through all 7 steps of our Optimal Health formuls and designed for the most transformative experience.

It's time to claim your right to peak health and become the CEO of your well-being. Dive into 'Power Your Peak Life' and start living the vibrant life you've always deserved

How Does Power Your Peak Life work?

Medical-Led Personalized Wellness & Cutting Edge Biofeedback

Begin your wellness journey with a robust medical assessment, the bedrock for your health transformation.

Under the watchful eyes of a medical doctor, your unique needs shape your wellness blueprint.

Pioneering biofeedback technology monitors your metabolic health, stress, sleep, recovery, and heart health.

Track your transformation with bi-monthly blood work and revel in the evident progress.

Our medical insights also guide bespoke supplementation, ensuring your wellness journey is fine-tuned for utmost efficacy.

Daily Habits and Result-Driven Practical Information

Over twelve weeks, you’ll master science-based lifestyle medicine strategies for achieving optimal health so you can thrive in life and not be worried about chronic illness.

Our proven framework is tailored to deliver rapid, tangible results.

Achieve your ideal weight, metabolic health, improve your gut health, amplify your energy levels, minimize overwhelm, and elevate yourself to peak performance for unmatched productivity.

Integrating seamlessly into your daily routine, our practical routines require no additional time commitment.

Bid farewell to studying – we're in the business of life transformation.

Join us on this empowering path where health is your greatest asset, and wellness becomes a natural way of life!

Community & Group Mentorship

Enroll in the company of motivated peers, guided by a certified professional coach in weekly sessions that offer mentorship, accountability, and constructive support.

Moreover, enjoy lifetime access to our comprehensive platform's wealth of resources and materials!

Round-the-Clock Client Support

Experience unrivaled support on your wellness journey through our innovative 24/7 client chat service.

We understand that questions and concerns can arise at any hour, and that's why we've designed our program to provide you with immediate access to professional assistance.

Whether you prefer texting or speaking, our chat platform allows you to connect with our expert team in real-time, ensuring that you never have to navigate your journey alone.

With both text and vocal communication options available, you can seek guidance, clarity, and peace of mind at your convenience.

Empowering you with around-the-clock support, we're here to help you achieve your wellness goals with confidence and assurance.

Streamlined Digital Experience

Embrace the future of wellness with the Power Your Peak Life program's state-of-the-art digital delivery.

It's like a handy tool kit for your health. We give you simple pages every week with all the tips and steps you need.

Instead of complicated health info, we give you clear, simple steps.

Each week, you get a straightforward page with what you need to know.

Whether you're planning meals or checking on your habits, it's all there.

Our online program takes evidence-based tools and turns them into simple daily tasks.

With "Power Your Peak Life," getting healthier and staying positive is easier than ever!

Neuro-Associative Mastery

Throughout a dynamic twelve-week journey, you will be expertly coached in a transformative array of techniques designed to empower you to seize control of your life.

By forging new neural pathways in your brain, you'll shatter self-destructive patterns, revolutionize your mindset, and ultimately reshape your life – all for the better.

Exclusive 1:1 Coaching Experience

Elevate your wellness journey with the program's premier feature: personalized 1:1 coaching with a certified wellness coach.

This distinct offering stands as a testament to the program's commitment to individualized growth and success.

Beyond the collective wisdom of group sessions, the 1:1 coaching sessions delve into the nuances of your unique needs, challenges, and
aspirations. Meeting once a week, these sessions are tailored to provide you with a bespoke coaching experience that addresses your specific goals and obstacles.

The benefits of 1:1 coaching are manifold. First and foremost, it affords a deeper understanding of your personal wellness journey, allowing the coach to offer specialized strategies and feedback. In these sessions, your voice is the focal point, ensuring that every concern is addressed and every achievement celebrated.

Furthermore, this dedicated time fosters a strong, trusting relationship between you and your coach, creating a
safe space for vulnerability, reflection, and growth.

The personalized nature of 1:1 coaching means that the pace, content, and direction are all centered around you, offering a truly optimized path to your peak life. With this feature, the Power Your Peak Life program reinforces its pledge to holistic, individual-centered wellness.

What Results Should I Expect From Power Your Peak Life in 90 days

Optimized Health

Which means: reduced inflammation, desired weight, metabolic health, healthy microbiome, deep sleep, limitless energy, sharp focus, great physical mobility, and performance.

Consistent Habits without Self-Sabotage and Overwhelm

So that you can fully take control of your life

Rockstar Resilience

And Stamina

To become that person who’s always in a state of calm and effectiveness

Emotional

Intelligence

So you can be in tune with your own emotions and the people around you

Hundreds of Stories Of Transformation

Some joined to lose weight. Others joined to end the struggle with unhealthy behaviors, Many more joined to experience and claim the healthiest version of themselves. Read their transformation stories here.

REVIEWS

This Is Not For You If...

 You want a magic pill

 You are not ready to prioritize yourself and your health

 You don't want to let go of your excuse

You are not 100% committed to your transformation

Feeling Burned Out & Drained? Uncover the Hidden Path to Take Control & Get Your Energy Back!

Uncover the truth behind why you are fatigued. Learn how you can return to the path of vibrant health and vitality. Join us for this free 45 minutes training led by founder of 5 Senses Optimal Health.

Meet Dr. Shahnoz Rustamova is an Expert in Fusion of Modern and Holistic Medicine

Founder of Central Park Medical and Power of Health and Wellness, Dr. Shahnoz Rustamova is the breath of fresh air the healthcare industry that women need today, and is highly regarded in her field. She focuses her practice on women's health and with her unique approach helps patients every day on their personal health journey with concierge services such as home or office visits where unique services can be perform.

You can see a highly skilled doctor in a comfort of your own home for an wellness exam, gynecology services, nutritional and regenerative antiaging IV therapy.

Unlike traditional OBGYNs, who don’t seem to have 5 minutes to sit down and go over questions with a well woman, Dr. Rustamova sits down with each patient for one hour during their wellness visit and is open to talking about anything that’s on their mind. No phone or computer distracting her, just looking into the patient’s eyes, in a safe place, encouraging more conversation about just that patient.

Dr. Rustamova has been recognized by the International Association of Top Professionals and was awarded "Woman of The Year 2017,’ ‘Top Doctors of New York 2018,” and a “Health Care Hero” award in 2021 for her front-line work in COVID-19 relief. As a pioneer in the Medical Spa industry, Dr. Rustamova. She utilizes the latest technologies and combines them with mainstream medicine and an alternative integrative system. She was one of the first doctors to implement aesthetic services into medical practice.

Through hard work and dedication, Dr. Rustamova rapidly grew her practice by adding additional services such as radiology, medical cosmetic, and aesthetic services.

Meet The Visionary Behind 5 Senses Optimal Health Angelina Kardash

Angelina Kardash is a former corporate IT executive with over two decades of experience in Silicon Valley startups and large corporations. However, her success came at a price - a decade-long battle with health problems, intense stress, burnout, and fatigue.

A diagnosis of a debilitating autoimmune disease served as a wake-up call for Angelina to make significant changes in her lifestyle. Her journey led her to explore various aspects of health, including lifestyle medicine, behavioral sociology, and neuroscience.

Through her research and personal experience, Angelina learned to integrate evidence-based behavioral protocols into her life, which helped her reverse her autoimmune disease, improve her health, and reach her full potential.

Inspired by her passion for health and wellness, Angelina founded 5 Senses Optimal Health, a company committed to providing individuals with the necessary resources and tools to achieve their utmost physical and mental well-being.

As someone who understands the demands of a busy work schedule, Angelina is committed to helping professionals overcome premature aging, stress, fatigue, burnout, poor sleep quality, and weight gain by teaching powerful lifestyle solutions that optimize health and wellbeing.

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